Understanding Vaginal Dryness: Causes, Remedies and Lubes

Vaginal dryness is more common than you might think, and it affects women of all ages. Menopause induced dryness is however the most observed. Dryness can cause a plethora of issues, like discomfort, irritation and painful intercourse. These can have a big impact on not only your physical health, but also emotional health and sexual wellbeing. We would like to share details about this issue. If you are suffering from dryness, then we have lots of information for you, and if you are not, then share it with a friend who does. There is no shame in talking intimate dryness, which many women suffer in privacy. After all, any part of your skin can have this issue, irrespective of where it is located! 

What Causes Vaginal Dryness? 

According to specialists, the most common reason for vaginal dryness is a drop in estrogen levels. Estrogen is the friendly and immensely important hormone that is responsible for maintaining the thickness and elasticity of the vaginal walls, and natural moisture and lubrication in that area. The levels of this hormone may reduce due to – aging and menopause, post-childbirth or infections and many other health issues. This can result in the vaginal tissue becoming dry and flaky. 

Some of the other factors that may cause vaginal dryness include: 

Remedies and Lifestyle Changes 

The remedy for vaginal dryness often depends largely on the underlying cause. For example, if it is due to a hormone-related problem then you may be recommended low-dose estrogen therapy by a healthcare professional. This therapy can be done with the help of creams, tablets, or rings. Apart from the medications, there are many other ways to deal with the problem, like some lifestyle adjustments: 

Staying hydrated – Make sure you drink enough water to keep yourself hydrated throughout the day. This supports overall skin health with improved tissue hydration and moisture. 

Avoiding irritants – When shopping for personal care products, go for mild and fragrance-free soaps, and say a big NO to products that may disrupt the natural balance of your skin. 

Washing care – When washing intimate areas, don’t rub the soap into the skin or inside the vulva. Do a couple of gentle passes with lather and wash off immediately. There are now some really good options in premium intimate washes in India. 

Incorporate healthy fats – Include healthy fats in your diet, like omega-3 and omega-6, which are found in fish, flaxseed and walnuts. 

The Role of Premium Lubricants 

If vaginal dryness gets to the stage where it starts affecting your routine activities (sex can one of them, we hope!) and you are looking for a solution, especially during intimacy with your partner, using premium lubricants can be very helpful in enhancing the vaginal moisture and wetness. Even if dryness is not a regular issue, but interferes in maintaining a happy sexual relationship, lubes can enhance the body’s natural moisture. This can go a long way towards decreasing or avoiding discomfort during sex. The best part about using lubricants is that they – especially the premium ones – are designed with safety in mind and healthy ingredients are used in the formulations, which can offer immediate and effective relief from vaginal dryness and related issues.  

Make sure that you to look at the ingredients list and look for lubricants that contain skin-friendly ingredients and are pH-balanced for the vaginal environment so that they can work harmoniously with your body. Remember that the vagina is your intimate friend, always keep her happy! 

Note: Please consult your physician if your issues are chronic or long term.